?

Log in

No account? Create an account

Share
Great Guide On How To Overcome Sleep Apnea
cameronhxke

Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. Guitar Tuning The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.





If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea. Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it. If you have sleep apnea, try to use your bed for sleep and for sex only. This will train your brain that the bed is a place to relax and fall asleep. If you are in the habit of eating, reading, watching TV, or surfing the Internet in bed, you are likely to have a much more difficult time falling asleep.



In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. www.boulderphil.com Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.



http://www.boulderphil.com/guitar-sites/


http://www.latinarts.tcu.edu/


http://www.gospelsonglyrics.net/